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Ikhaya>iindaba>Elwandle

IziBonelelo zeMpilo zeLwandle oluGciniweyo

Ixesha: 2018-10-25 Indawo: 6

Amanzi aselwandle aseNori ngokwenene ahlulwa njengemifuno, imifuno yaselwandle yona. Abanye bethu ngekhe bakha bangcamla ulwandle ngaphambili kodwa amaJapan ebesitya ukutya okuphezulu kangangeenkulungwane ezininzi ngoku. Bayayixabisa i-nori njengokutya kwexesha elide.

Uneprofayili yesondlo ebonakalayo, nantsi ezinye izibonelelo zokutya ukutya okwenziwe ngca ngaselwandle:

1. Phezulu kwi-iodine

Amanzi aselwandle agciniweyo (okanye naluphi na uhlobo lwamanzi olwandle lwento leyo) ngumthombo otyebileyo we-iodine. Iodine yiminerali ebaluleke kakhulu kwimetabolism yakho kwaye inceda i-yegland yakho ukuba isebenze ngendlela ebekufanele ukuba yiyo. Iphepha elinye le-nori liqukethe malunga nesiqingatha sokutya okucetyiswayo kwe-iodine yemihla ngemihla.

2. Umthombo wevithamini B12

IVitamin B12 ixhasa ukusebenza okuqhelekileyo kwengqondo kunye nenkqubo ye-nervous kwaye inceda ukwenza iiseli ezibomvu zegazi. I-Nori iqulethe i-1.2 mg ivithamini B12 kwiphepha ngalinye le-1.

3. Phezulu kwi-potassium

Ipotaziyam yiminerali enceda ukunciphisa uxinzelelo lwegazi kunye nokuthoba umngcipheko wokubethwa sisifo sentliziyo. I-Nori iqulethe i-50 mg ye potassium kwiphepha ngalinye le-1.

4. Ineproteni kunye nefayibha

Ngelixa izixa azikho phezulu, amanzi aselwandle agciniweyo aneeproteyini kunye nefibre.

5. Zisezantsi kwiikhalori kunye namafutha agcweleyo

Amanzi olwandle agciniweyo aphantsi kakhulu kwiikhalori ngephepha elinye eliqukethe kuphela iikhalori ze-5. Inani lamafutha kwi-nori phantse alithandeki.

Kufanelekile ukukhankanya ukuba ii-chips zaselwandle ezikhuhliweyo zikwangumthombo omuhle kakhulu we-calcium, magnesium, phosphorus kunye nevithamin C.

I-Nantong Chitsuru Foods Co, Ltd enikezelwe ekutyeni lwaselwandle ngaphezulu kweminyaka ye-20, lolona khetho lwakho lubalaseleyo!