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Izizathu ze-5 zokutya amanzi olwandle

Ixesha: 2017-12-20 Indawo: 28

Amanzi olwandle alungele impilo-yomzimba yonke, ngaphakathi nangaphandle.

Nazi izizathu eziphambili ze-5 zokuba kutheni amanzi olwandle angayinxalenye yokutya kwakho:

I-1) Ukunyusa ukhuselo- Amanzi olwandle asisiseko esihle se-zinc kunye ne-antioxidants kwaye anceda ekomelezeni amajoni omzimba nokunciphisa umngcipheko wokugula nosulelo.

I-2) Impilo ye-thyroid - ngenxa yomxholo wayo ocebileyo we-iodine, amatye aselwandle ayanceda ukugcina umsebenzi usempilweni kunye nokuncedisa ukunciphisa umzimba.

I-3) Iphucula amandla-Amanzi olwandle anceda ukukhulisa amanqanaba amandla ngenxa yovitamin B kunye nomxholo wesinyithi.

I-4) Amanqanaba eswekile asempilweni egazi-Amanzi olwandle abalulekile kunyango kunye nokulawulwa kokuphazamiseka kweswekile yegazi njengesifo seswekile, kuba ngumthombo olungileyo we-chromium kunye neeprotein, ezinceda ukuguqula amanqanaba eswekile yegazi.

I-5) Iinwele ezinempilo, ulusu kunye nezikhonkwane. Ubuninzi beevithamini zamanzi olwandle, iiminerali kunye neeamino acid ziyenza ibe kukutya okumangalisayo kokuphucula amandla kunye nempilo yeenwele, ulusu kunye nezikhonkwane. Amanzi olwandle athathelwa ingqalelo njengepropathi yokulwa ukuguga.