Mabaka a 5 a ho ja majoe a leoatle

Litlhapi tsa leoatle li molemo bakeng sa bophelo bo botle ba 'mele, ka hare le ka ntle.

Mona ke mabaka a mahlano a holimo a hobaneng limela tsa leoatle li lokela ho ba karolo ea lijo tsa hau:

1) Ho matlafatsa boits'ireletso ba mmele - Seaweed ke mohloli o motle oa zinki le li-antioxidants mme e thusa ho matlafatsa sesole sa 'mele le ho fokotsa menyetla ea ho kula le tšoaetso.

2) Bophelo bo botle ba qoqotho - ka lebaka la lihlahisoa tsa eona tse ngata tse nang le iodine, limela tsa leoatleng li thusa ho boloka tšebetso ea qoqotho e phetse hantle ebile e ka thusa ho theola boima ba 'mele.

3) Ntlafatsa matla - Li-seaweed li thusa ho matlafatsa maemo a eneji ka lebaka la vithamine B ea eona le tšepe.

4) Maemo a tsoekere e phetseng hantle maling - Seaweed e bohlokoa kalafong le taolong ea mathata a tsoekere ea mali joalo ka lefu la tsoekere, kaha ke mohloli o motle oa chromium le protheine, e thusang ho tiisa maemo a tsoekere maling.

5) Moriri o phetseng hantle, letlalo le lipekere. Bongata ba li-vithamine, liminerale le li-amino acid tsa leoatleng li e etsa lijo tse monate bakeng sa ho ntlafatsa matla le bophelo bo botle ba moriri, letlalo le manala. Seaweed e boetse e nkuoa e na le thepa e loantšang botsofali.