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Momwe Mungasankhire Sauce Wabwino Kwambiri, Kapena Ndi Tamari?

Nthawi: 2018-01-23 Phokoso: 241

Momwe Mungasankhire Sauce Wabwino Kwambiri, Kapena Ndi Tamari?

MAY 4, 2015 lolemba SARA NOVAK

Kukula kwanga ndimakonda kusakaniza msuzi wa soya ndimitundumitundu komanso ma sushi. Makolo anga samaligwiritsa ntchito nthawi zambiri chifukwa inali yamchere kwambiri. Koma atakula, msuzi wa soya wayamba kulumikizidwa ndi umami, kapena kukoma kwachisanu limodzi ndi zotsekemera, zamchere, zowawa, komanso zowawa. Ndi mbiri yabwino yomwe ndimakonda, ndipo chifukwa chake, imawonekera pazakudya zanga. Msuzi wa soya, kapena mtundu wina wa tamari ndi nama shoyu, amawoneka maphikidwe kunyumba kwathu. Koma pali kusiyana kotani pakati pawo ndikukhala wathanzi kuposa wina? Tiyeni tiwone bwino kuti ndi mankhwala ati omwe ndi abwino kwambiri.


Tamari

Msuzi wa soya ndi tamari amapangidwa ndi soya wofufumitsa, koma tamari alibe tirigu. Ngati muli ndi zakudya zopanda thanzi, muyenera kuonetsetsa kuti mankhwalawa ndi opanda mchere, koma pali zinthu zingapo pamsika zomwe zilipo. Tamari ndi wamchere pang'ono komanso wamchere wambiri kuposa msuzi wa soya. Kukoma kwake kumakhala kovuta kwambiri, kozama, komanso kolemera. Tamari ndiye mtundu waku Japan wa msuzi wa soya.


Nama Shoyu

Ndipo palinso zomwe zimatchedwa "champagne wa sauces sauces", nama shoyu. Ndidamva izi koyamba m'buku lophika zophika lomwe ndimagula m'sitolo yogulitsa mabuku ku Hawaii. Zikuwoneka pafupifupi pazakudya zilizonse kuchokera pama saladi mpaka ma curries. Nama shoyu ndi msuzi wa soya wapamwamba kwambiri. Nthawi zambiri zimapangidwa ndi zopangira zapamwamba monga soya wa organic komanso wosakhala gmo, tirigu, mchere wamchere, ndi madzi am'madzi. Ndi yaiwisi komanso yosasungunuka, ndipo ngakhale yatenthedwa pamwamba pa madigiri 114, odyetsa ambiri osaphika amathabe kudya chifukwa ali ndi michere yokhala ndi lactobacillus. Komanso ndi ocheperako komanso amchere pang'ono kuposa msuzi wamba wa soya. Koma imabweranso ndi mtengo wokwera mtengo, nthawi zambiri imaposa 2-3 mtengo wa tamari kapena msuzi wa soya. Koma imakoma kwambiri.

Ndi uti yemwe ali wabwino kwambiri? Nthawi zonse, muyenera kugula organic chifukwa chopangira chachikulu ndi soya, chomwe nthawi zambiri chimasinthidwa. Ndipo kwaulere wopanda gilateni, ndimakonda kwambiri tamari yachilengedwe chifukwa chakuvuta kwake. Mutha kuzipeza pamtengo wotsika m'malo ogulitsa zakudya zambiri. Ngati mulibe gilateni ndipo mukufuna chinthu chomwe chiri chachiwiri kwambiri kwa aliyense malinga ndi kununkhira, yesani nama shoyu. Imabwera ndi botolo laling'ono, ndiyokwera mtengo, komanso ndiyabwino!

Ngati mukufuna kupatula soya pazakudya zanu, mutha kuyesanso ma amino a coconut. Zimapangidwa ndi msuzi wobiriwira, wa kokonati, ndi mchere wouma dzuwa. Mulinso wopanda gluten ndipo muli ma 17 amino acid. Koma ndizovuta kwambiri kupeza m'sitolo. Kotero apo inu muli nacho icho. Zosankha zabwino zambiri zomwe mungayesere ndi maphikidwe omwe mumakonda.