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Nyanja yowotchera ndi gwero labwino la ayodini

Nthawi: 2017-11-21 Phokoso: 103

Ma seaweed owotchera ndi gwero labwino la ayodini, ndipo imodzi yokhala ndi 65% ya ndalama zomwe muyenera kudya tsiku lililonse. Chithokomiro chanu chimadalira ayodini kuti agwire bwino ntchito; popanda chakudya chokwanira, mutha kupeza chithokomiro chokulirapo kapena mavuto ena a chithokomiro. Ndikofunikira kuti mupeze ayodini wokwanira pazakudya zanu mukakhala ndi pakati - popanda michere imeneyi, mutha kubereka mwana wopunduka. Ngakhale sushi siyikulimbikitsidwa panthawi yapakati chifukwa cha kuopsa komwe kumadza chifukwa cha matenda opatsirana a bakiteriya osakanikirana ndi kuipitsidwa kwa mercury, mutha kuwotcha udzu wazakudya zina.