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Ubwino Waumoyo Wam'madzi Ozikika

Nthawi: 2018-10-25 Phokoso: 273

Zomera zam'nyanja za Nori zimasankhidwa kukhala masamba, ndiwo zamasamba zam'nyanja zomwe ndizo. Ena a ife mwina sitinayambe talawapo udzu wam'nyanja kale koma a ku Japan akhala akudya chakudya chapamwamba kwambiri kwazaka zambiri tsopano. Amayamikira nori ngati chakudya cha moyo wautali.

Ndili ndi mbiri yabwino yazakudya, nazi zina mwazabwino zopezeka m'mchere wokazinga:

1. Ali ndi ayodini wambiri

Zomera zouma zouma (kapena mtundu uliwonse wa udzu wam'madzi pazinthu izi) ndi gwero labwino la ayodini. Iodini ndi mchere womwe ndi wofunikira kwambiri m'thupi lanu ndipo umathandizira chithokomiro chanu kugwira ntchito momwe ziyenera kukhalira. Tsamba limodzi la nori limakhala ndi theka la chakudya chofunikira cha ayodini tsiku lililonse.

2. Gwero la vitamini B12

Vitamini B12 imathandizira magwiridwe antchito abongo ndi amanjenje ndipo imathandizira kupanga maselo ofiira. Nori ali ndi 1.2 mg vitamini B12 pa pepala limodzi.

3. Potaziyamu wambiri

Potaziyamu ndi mchere womwe umathandiza kuchepetsa kuthamanga kwa magazi ndikuchepetsa chiopsezo cha matenda a sitiroko ndi mtima. Nori ali ndi 50 mg wa potaziyamu pa pepala limodzi.

4. Muli mapuloteni ndi fiber

Ngakhale kuti ndalamazo sizapamwamba kwambiri, nsomba zam'nyanja zokazinga zilibe mapuloteni ndi fiber.

5. Mafuta ochepa komanso mafuta okhuta

Zokometsera zam'nyanja zokazinga ndizotsika kwambiri ndi pepala limodzi lokhala ndi ma calories asanu okha. Kuchuluka kwa mafuta mu nori kuli pafupifupi pang'ono.

Ndikoyenera kutchula kuti tchipisi touma tomwe timatenthetsa ndi gwero labwino kwambiri la calcium, magnesium, phosphorus ndi vitamini C.

Nantong Chitsuru Foods Co., Ltd yoperekedwa kwa zokometsera zam'nyanja zokazinga kwa zaka zoposa 20, ndife abwino kwambiri!