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Njira Zosavuta Zowonjezera Seaweed ku Zakudya Zanu

Nthawi: 2018-01-17 Phokoso: 107

Simusowa kukonzanso firiji yanu kuti muphatikize chakudya cham'madzi pazakudya zabwino. Gwiritsani ntchito malangizo angapo osavuta kuyigwiritsa ntchito pazakudya zomwe mumakonda:

Mu Saladi. Madzi am'nyanja amatha kudyedwa m'masaladi osavuta, pogwiritsa ntchito mitundu ya Kelp ndi Wakame yosakanikirana ndi mafuta a sesame ndi mbewu, komanso ginger wonyezimira. Muthanso kuponya nkhaka ndi tomato pang'ono ngati mukufuna.

Mu Smoothies ndi Msuzi. Mutha kuwonjezera zamchere zam'mapuloteni, monga zouma Spirulina, ku smoothies kapena msuzi wa Zakudyazi.

Pa Chakudya Cham'mawa. Ingogwiritsani ntchito ngati momwe mungagwiritsire ntchito sipinachi m'ma omelets anu. Yesani kusakaniza ndi bowa wina wa shitake ndi mphukira za nsungwi