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Zifukwa 5 zodya zam'nyanja

Nthawi: 2017-12-20 Phokoso: 118

Mphepete mwa nyanja ndi yabwino kwa thanzi lathunthu, mkati ndi kunja.

Nazi zifukwa zisanu zazikuluzikulu zomwe zimadyera m'nyanja.

1) Kulimbitsa thupi - Seaweed ndi gwero labwino la zinc ndi ma antioxidants ndipo imathandizira kulimbitsa chitetezo cha mthupi ndikuchepetsa chiopsezo cha matenda ndi matenda.

2) Thanzi la chithokomiro - chifukwa chokhala ndi ayodini wambiri, mafunde am'nyanja amathandizira kukhala ndi thanzi la chithokomiro ndipo amatha kuthandizira kuchepa.

3) Kuchulukitsa mphamvu - Ma Seaweed amathandizira kukulitsa mphamvu zamagetsi chifukwa cha vitamini B ndi chitsulo.

4) Shuga wamagazi wathanzi - Ma Seaweed ndiwofunika kwambiri pochiza ndi kusamalira matenda ashuga am'magazi monga matenda ashuga, popeza ndi gwero labwino la chromium ndi protein, yomwe imathandizira kusinthitsa kuchuluka kwa shuga m'magazi.

5) Tsitsi labwino, khungu ndi misomali. Mavitamini, michere ndi ma amino acid amchere am'madzi ambiri amapangitsa kuti ukhale chakudya chabwino kwambiri chothandiza kuti tsitsi, khungu ndi misomali ikhale yolimba. Seaweed imawonedwanso kuti ili ndi zinthu zotsutsana ndi ukalamba.