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ʻO ke limu kai i koli ʻia kahi kumu maikaʻi o ka iodine

Ka manawa: 2017-11-21 Nā Hits: 100

ʻO ke kai limu i koli ʻia kahi kumu maikaʻi o ka iodine, me hoʻokahi lawelawe i loaʻa he 65 pākēneka o ka nui āu e ʻai ai i kēlā me kēia lā. Hilinaʻi kāu thyroid i ka iodine e hana pololei; me ka lawa ʻole o kāu hoʻolālā pāʻina, loaʻa paha iā ʻoe kahi thyroid a i ʻole nā ​​pilikia thyroid ʻē aʻe. He mea koʻikoʻi ka lawa ʻana o ka iodine i kāu papaʻai ke hāpai ʻoe - me ka ʻole o kēia nutrient, hānau paha ʻoe i kahi pēpē me ka luhi o ka noʻonoʻo. ʻOiai ʻaʻole koi ʻia ka sushi i ka wā hāpai ma muli o nā pilikia i kau ʻia e nā maʻi maʻi iʻa iʻa maka a me ka hoʻohaunaele mercury, hiki iā ʻoe ke hoʻomoʻa i ka limu i loko o nā kīʻaha ʻē aʻe.