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Nā kōkua olakino o ka limu i kālai ʻia

Ka manawa: 2018-10-25 Nā Hits: 216

Hoʻokaʻawale maoli ʻia ka limu Nori ma ke ʻano he mea kanu, kahi mea kanu kai. ʻAʻole paha kekahi o mākou i ʻono i ka limu ma mua akā ke ʻai nei ka Kepanī i kēia meaʻai keu no nā kenekulia he nui i kēia manawa. Mahalo lākou i ka nori ma ke ʻano he meaʻai no ka lōʻihi.

Me kahi kūlana pilikino maikaʻi loa, eia kekahi mau pono o ka ʻai ʻana i ka limu i pūlehu ʻia.

1. Kiʻi kiʻekiʻe i iodine

ʻO ka limu i ʻōlehu ʻia (a i ʻole kekahi ʻano limu limu no ia mea) waiwai nui ke iodine. ʻO ka Iodine kahi mineral e pono ai no kāu metabolism a kōkua i kou gland thyroid e hana i ke ʻano e pono ai. Loaʻa i hoʻokahi pepa o nori ma kahi o ka hapalua o ka iodine i koi ʻia i kēlā me kēia lā.

2. Kumu o ka huaʻai B12

Kākoʻo ka Vitamin B12 i ka hana maʻamau o ka lolo a me ka ʻōnaehana a kōkua i ke kūkulu ʻana i nā hunaola ʻulaʻula. Loaʻa i loko o Nori ka 1.2 mg vitamin B12 ma ka 1 pepa.

3. Kiʻekiʻena i ka potassium

ʻO ka potassium kahi mineral e kōkua i ka hoʻohaʻahaʻa i kou kahe koko a hoʻohaʻahaʻa i kou maka o ka maʻi ahulau a me ka maʻi puʻuwai. Loaʻa iā Nori he 50 mg o ka potassium ma 1 pepa.

4. Loaʻa nā protein a me nā fiber

ʻOiai ʻaʻole kiʻekiʻe ka nui, loaʻa i ka limu i kalua ʻia i ka protein a me ka fiber.

5. Haʻahaʻa i nā calorie a me ka momona momona

ʻO ka limu i kalua ʻia he haʻahaʻa haʻahaʻa loa ia i nā caloriu me hoʻokahi pepa i loaʻa nā calories 5 wale nō. ʻO ka nui o ka momona i ka nori he aneane ʻole.

He mea kūpono e haʻi aku i nā ʻāpana limu limu i pūlehu ʻia kahi kumu maikaʻi loa o ka puna, magnesium, phosphorus a me ka wikamina C.

Ua hoʻolaʻa ʻia ʻo Nantong Chitsuru Foods Co., Ltd i ka limu kai i hoʻomoʻa ʻia no 20 mau makahiki, ʻo mākou nō kāu koho maikaʻi loa!